Week 2 progress: the good the bad and the ugly ...
So it’s been over a week now and progress in some areas has been amazing and others not so good.The food plan, protein shakes and supplements recommended and provided by Ann at Famously Fit and Joh...
So far, I've lost a total of 10 inches now (and also gained 2 inches on my biceps and forearms from the fingerboard workouts!). I thought I would share a picture of me as I work some endurance over...
Hello All - So I have survived the first week! I'm starting to get used to the differences in my diet and exercise regime. I have a really busy job and it's difficult to schedule in the snacks I ne...
Wow, I'm just over a week into the 12 week challenge and I'm feeling great! Cleaning up my diet has really helped and after getting through the initial sugar cravings, I feel better than ever. As A...
Hey everyone!Hope you've all had a great week! It's been an interesting one for me. I started off by tweaking my diet and trying to focus much more on making sure I have the right mix of carbs, p...
Before the challenge started, we had two weeks to start looking at how we eat and how to implement more Bio Synergy products to help us with our fitness and health goals. I really didn't know that ...
