Cravings & lack of decent zzzzz's!
Hello fellow challengers! I hope you are all doing well. My last week has found me fighting off cravings for fresh bread, cake and chocolate..... I managed to avoid the bread but had to partake in ...
I'm really pleased to say I've lost a whole stone! Really happy with this, although I still want to lose a bit more. I've been having problems with my knee which has limited my training, but good n...
Into week five and starting to see changes
So I am now in week five and I although I lost no weight at my weigh-in on Monday I did lose another 5.5cms.Last week whilst out shopping I decided to try on a few items of clothing as I had notice...
Blocks, Palms, Fists and Thumbs
Well after the email I received from Ann a couple of weeks ago my whole outlook on food portions has completely changed! I now look at all my food and then at my hand, my partner thought I had gone...
For everyone that hasn't seen me for a while this is due to me getting quite a serious bout of shingles a few weeks ago which meant I had to come off both the diet and exercise plan and just focus ...
Hello everyone! I've had a very busy week this week exercise-wise. I'm really enjoying my intermediate pole dancing class and am mastering some new and exciting moves which I am finding challenging...
