
Grain Free Blueberry Pancakes
Need Pancake day inspiration? A large dollop of Cashew Butter to top these pancakes off and you are sorted! Great post workout or for a healthy breakfast.
Step 1:
Put all the ingredients except for the blueberries into a bowl and blend together with a hand stick blender. Once blended add the blueberries to the pancake mixture and stir in by hand.
Step 2:
Spray your pancake or non-stick frying pan with the oil and heat over a medium heat.
Step 3:
Once the oil is hot, take ¾ ladle of the pancake mixture and pour into the pancake pan.
Step 4:
Cook until golden brown on the underside (approx. 1 minute), then flip over and cook until golden brown on the other side (about 30 seconds).
Step 5:
Once you’ve cooked all 9 pancakes, stack them back on top of each other in a set of 3 to warm through in the hot pan and flip over to warm the other side.
Serve warm with a drizzle of cashew butter, blueberries and syrup.
Yum…
Nutrition
70
Carbs
36g
Protein
2
Servings
20
Prep Time
20
Cook time
Ingredients
4 large eggs
3 tbsp. organic coconut flour
1 large banana, mashed
200g blueberries
1 tsp. vanilla bean paste or 1 vanilla pod, deseeded
1 tsp. baking powder
oil spray
salt, pinch
agave nectar, honey or maple syrup
cashew butter (optional)