Grain Free Blueberry Pancakes

Need Pancake day inspiration? A large dollop of Cashew Butter to top these pancakes off and you are sorted! Great post workout or for a healthy breakfast.

Step 1:

Put all the ingredients except for the blueberries into a bowl and blend together with a hand stick blender. Once blended add the blueberries to the pancake mixture and stir in by hand.

Step 2:

Spray your pancake or non-stick frying pan with the oil and heat over a medium heat.

Step 3:

Once the oil is hot, take ¾ ladle of the pancake mixture and pour into the pancake pan.

Step 4:

Cook until golden brown on the underside (approx. 1 minute), then flip over and cook until golden brown on the other side (about 30 seconds).

Step 5:

Once you’ve cooked all 9 pancakes, stack them back on top of each other in a set of 3 to warm through in the hot pan and flip over to warm the other side.

 

Serve warm with a drizzle of cashew butter, blueberries and syrup.

 

Yum…

Nutrition

70

Carbs

36g

Protein

2

Servings

20

Prep Time

20

Cook time

Ingredients

4 large eggs

3 tbsp. organic coconut flour

1 large banana, mashed

200g blueberries

1 tsp. vanilla bean paste or 1 vanilla pod, deseeded

1 tsp. baking powder

oil spray

salt, pinch

agave nectar, honey or maple syrup

cashew butter (optional)