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How Far Will You Go?

Ramadan training tips

Baked Aubergine Lemon Courgette Salad

NFL PLAYOFFS AND THE SUPER BOWL

Is Aerobic Exercising the One Thing Your Workout Routine is Missing?

What is Ketosis?

Forget carbs.. Creatine is what you need to make it happen in cycling.

Intermittent Fasting

2018 FIFA World Cup: How The World’s Best Optimise Performance

Feel & Look Fabulous on your Wedding Day – Top Tips

GETMOVING
CrossFit Changed my life..

Does oral health affect our sporting performance?

Strength Training for Triathletes

Helping disabled people into fitness

Jessie Pavelka – An Interview with Bio-Synergy

Meatless Mondays for Athletes

Vegan Fitness eBook

The benefits of a vegan diet

Exclusive Interview with Ant Middleton

5 Tips for a healthy mind, and happier you

6 health benefits If your going sober this October

Proteins your way: the benefits to your cholesterol

Marathon Training Regime

Breakfast skippers face higher risk of hardening of the arteries

First Obstacle Race tips

Staying fit over the Christmas period

Vitamins – What are the benefits?

Warming Shakshuka Recipe

Know your Carbs

Ts & Cs of Competition

Everything you need to know about protein

Coffee Banana Chocolate Walnut Cream Cakes

Fat Burners – FREE guide

Free Creatine Information guide

Bio-Synergy Twin Challenge Featuring The Thomas Twins

Getting Through Mental Ruts in Training By Dan Chabert From Runners Click

The Legends Race, Pain & Suffering By Competitor Anthony Day

The process to obtaining YOUR desired physique – Weight loss

Dermot Bailey Discusses Nutrition and Tennis

Nutrition For Golf With Ambassador Joe Creasey

#InternationalCoffeeDay Benefits of Coffee Explained

Seafood Muscle Builders

GB Athlete Ryan Raghoo A Day In The Life

#MakeItHappen With These 5 Supplements

Couples That Train Together……….

Game Day Nutrition For Hockey

6 Reasons You Are Still Weak by Samantha Oliver

Secrets to Olympic Success.

Dan Powell My Story

CLA What? When? Why?

How To Start My Sport With Powerlifter Louise Sinnah Burr

Curtis Stevens My Story

Do I Need a Prep Coach?

The best protein for Cross fit

Training Protocols and Building Confidence in Athletes with England Athletics National Coach Harry King Dip Hyp CS

Euro 2016 – How to Maximise Recovery During Tournament Football By Matt Burton Performance Director at Zero Ten Performance

How to be more productive in the gym by Alex Macdonald

20 Minute Beach Workout

David Guy Transformation

Learn To Run Faster With This Workout From Bio-Synergy Ambassador and Paralympic Sprinter Dan Powell

THE BENEFITS OF SAQ TRAINING by PT Anthony Dwayne Murray

Stay Fit and Healthy on a City Break

Get marathon ready with Bio Synergy’s training plan and diet advice

Killer home chest workout without weights

Try this delicious lean protein quiche made with Bio-Synergy Paleo Protein

Tone Flabby Arms By Lisa Wilkinson LWFITT Fitness presenter; Bio-Synergy Ambassador

Do genetics affect your gym results? By Luke Teuma Personal trainer and Managing Director of Lean with Luke

15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald

The 15 Minute no excuses, no equipment, total body workout By LWFITT

How can exercise make us feel and look 10 years younger ?

#BeInspired with Nathan Honess's Story

HMB supplements may help endurance athletes drop fat mass

Dan Fleming Returning From Injury

Training Tips To Keep You on Track

#BeInspired with GB Judo Athlete and Bio-synergy ambassador Julia Scardone.

Avocado Pesto Sauce

Should a Personal Trainer be in good shape?

An Easy Guide To Reducing Your Sugar Intake

#BeInspired with GBR Kayak Athlete Brandon Hepburn

Reducing Carbs To Lose Weight. Is It The Way To Go?

Post-workout insulin spike: what’s all the fuss about?

Strength and Conditioning For MMA

Does fasted Cardio Really Burn The Most Fat

#BeInspired with Matt Newman

Fine Tune Your Swim

Banana Protein Pancakes

Make a Dash to the finish line with Dash of the Titan

#BeInspired With Ambassador Phoebe Robinson Galvin

5 essential vegetables for staying healthy and packing on lean muscle

5 Raw Beauty Foods to Improve Your Mood

#BeInspired with International Hockey Player Nikki Lloyd

#BeInspired by Ambassador Ed Djafer

#BeInspired with Team Bio-Synergy Lulu's Story

Top Tips for Surviving Christmas

Ambassador Stef Jackson Shares Her Story #BeInspired

12 Christmas Fitness Tips

How to boost your explosive power

5 nutritional tips to help you stay lean over the festive period…

From Strongwoman to Fitness Model in 8 weeks!

25 Days of Fitness #MakeItHappen

Insanity® Pre Workout | How to Give Yourself Energy Before the Gym

Sprint interval training and why should you use it? by James Rutherford BSc

Choosing the right supplement with PT Ian Hugo

Bio-Synergy Ambassadors Stef Jackson Horner Talks Aquathlon

Pre workout supplements explained

2016's MUST HAVE Gym Bag Essentials

Food. Exercise. Confidence.

The truth about Protein | Common Myths, Prices, Why you need it

Protein explained – Why you need it, how to use it

Paul Walker Transformation Story

The 5 must-have supplements that helped me achieve my physique by Rob Farrington

Super Stack Saturday | Skinny Water

Skinny Explained | Bio-Synergy

#SuperStackSaturday – Post workout recovery

Need a Coach? We Can Help #AskCoach

#No1PT | Final Four Candidates

Essential Sports Fuel Explained – Post workout

Post workout supplements explained

Football Training Session with Kirsty Allen

Super Stack Saturday – Health & Wellbeing

Health & wellbeing explained

#SuperStackSaturday – Creatine

Creatine Explained | Studies, Products and Facts

#SuperStackSaturday – Energy & Recovery

Does Gym Equipment Scare You?

Energy and Recovery Sports Supplements Explained

Thermogenic Fat Burners Explained

18 Reasons to Shop with Bio-Synergy

OCR – What Is It & How Do I Train For It?

The Impact of Energy Drinks on Swimmers' Performance

What is an ironman event? – Adam Hamilton

Eating Healthy. Tips for on the Go

Bio-Synergy fuels Seb4CHUF C2C6 charity event performance

Dan Fleming Welcome to #TEAMBIOSYNERGY

Showcase your writing skills at Bio-Synergy?

What it Takes to Train as a GB Decathlete with Ben Gregory

It’s Better to Burn out Than Fade Away

Can ginger help reduce muscle damage post-exercise?

How to Look After your Joints When Lifting Heavy!

#TeamBioSynergy's Road to #Rio2016: Week 3

How to Prevent Injury and Seek The Right Treatment in Sports

Week 2: Road to Rio 2016 Team Bio-Synergy

#Upgrade Your Weekend with Bio-Synergy

Catch Bio-Synergy at FitPro LIVE!

Top 4 Products to Keep You Hydrated this Summer

Week 1: Road to Rio 2016 Team Bio-Synergy

Road to Rio 2016 Team Bio-Synergy

Overcoming the "Dad Bod" Image

How does your protein Whey Up?

Tips for your first Obstacle Race / Mud Run!

Ready, Steady…..Go ActiVeman Oatein The Right Fuel for London Marathon

James Cracknell’s 5-Must Have Marathon Products

New study shows that women are 50% less likely to exercise regularly

How Moringa Can Give you Healthy, Radiant Skin

Evaluation of the effects of supplementation with pine bark extract

HIIT FOR FAT LOSS BY GETTING FIT (HIIT4FATLOSS)

12 Week Challenge Success Stories

Top 5 Sports Supplements for Basketball

Nutrition In Professional Cycling – Lessons For The ‘Everyday’ Athlete

Lawrence Okolie talks 'Southpaw' and sports supplements

ActiVeman and Bio-Synergy photo shoot recap

Health & Fitness stories from Bio-Synergy 12 Week Challenge

10 Tips to A HEALTHY HEART

Weight & body fat – the facts

10 foods to boost your brainpower

Dan Chapman's Personal Full Body High Definition Workout

15-minute superset workout

Fitness Transformation weeks 1-3 Sarah Hunter

Is having a training partner a good or bad thing?

The Benefits of Fat Burners & How They Can be Used for Endurance

Do high reps really help you achieve a more leaner and toned physique?

Bio-Synergy fuels Royal Parks Foundation with Donation!

7 Tips for Amazing Abs

Participants Gear up for 12 Week Challenge Ready to Make It Happen

Are you as fit as ……?

Coconut Oil and Coffee

Jordon Mezzone's Training and Diet Plan

Talent Search

First Podium & Update

Mac Coyle – TV Appearance

Mac – Brand Ambassador

Owen Livesey Joins Us

Another Spartan Race Result

Spartan Race UK

Hi there!

Update: Mark Anstey

Solomon Pastor

Scott Wilson – World championship 2013

Ed Djafer

Hello from Mark Anstey

Hello from Joselin

Update from Michael Kohlweg

Hello from Jordon Mezzone

READY FOR A CHALLENGE and to win £1000?

First reactions to the 12 Week Challenge

Its been a while….

New Year – New Goals

1 Week Down, 11 More To Go!

Bio-Synergy Joe Creasey Golfing Ambassador in Action!

Scott Wilson – 2012 Achievement Roundup

Hi Guys!!

Scott Wilson 2nd Place In the British National Cup Round 6

8 Simple Rules for a Slim Christmas

Disapointing result at Premier race 6

Swedish Championship

UCI Trials World Cup

I'm back! 20th British Champion Title!

The world championship report

European Open Champion!

Busting Protein Myths

Enter the 12-Week Challenge!

12 weeks have flown by, triathlon success

The end of a long and winding road…

Ciaran Lee Edwards – Athlete Update

End of the 12 Week Challenge

Final Week Completed

2 days to my first Triathlon

1 Week To Go!

What a Crazy couple of weeks!!!

Mid Season Testing – Fuelled By Bio Synergy

Two weeks left!

Lienz, European Champs

A very Special week – Italy & GoodWood!

Triathlon looming, weight reducing and fitness improving

9 Weeks gone – 3 weeks to go!

Early season success with a gold medal at the Euro's

MIA…

Another week gone… Need Advice!

8 weeks gone already….!

Georgia Devaney – video update

Busy times ahead!

What a crazy week!?!?

Falling back in love with exercise

7 Weeks = 5.4 Kilos and 23.5 Inches Total Lost

Slow progress in week 7!

6 Weeks Gone!

Scott Wilson Bio Synergy Athlete – European Biketrial cup, Denmark

End of week 6 update

My crazy birthday week!

Starting over

Bit of a breakdown

Busy Summer!

Just About There

Nearly halfway through!

Start of week 6 already!

Georgia Kicks Ass

New Challenges and More Goals!

One month gone already!

End of the first month….

Another week, another change

First Week of Morning Workouts

The triathlon becomes real

Another week gone in a flash!

Hurley & Marsh Training with Bio-Synergy

Burger, Bread and Cupcake Dreams…

Update

Another successful week!

Powering through, but still slow on results… : /

What a sad loss…

Week Two = Success!!

After Two Official Weeks – Lots of Loss!

Week 2 progress: the good the bad and the ugly …

My New Body

Team rider update Adam Kirkland WDBMA series downhill

End of Week 1!

So far, so good!

Almost finished with week 1!

My Bio Synergy Challenge

Easy to make protein bars

Start

First Day Start

My 12 week challenge – triathlon

Starting the 12 week challenge

12 Week Challenge – Ready & Waiting!

Bio-Synergy athlete: Georgia Devaney

Prep for the 12 Week Challenge!

Adam Kirkland Joining Bio-Synergy

A Quick Hello…

12-Week Challenge – The Anticipation

The Euro's are coming!!!

Exercise to Make Cancer Treatments Easier

GoPro at HPP and Hurley

Brandon Hepburn, Garburator

Recent goings on and progress! :)

Your Protein Primer

Loose Fat Fast with Dr. Dan's Diet Tips

A Comparison

The 12 Week Challenge Wrap

New challenges for me! :)

Enter the 12-Week Challenge!

12 Weeks been and gone …. but definately not forgotten – bring on the next challenge

Approaching the finish line – hello injuries

I wish I was this cool

FINAL WEEK….. CHALLENGE OVER?! NAH…. BRING ON THE NEXT ONE! :)

What Supplements Work Best?

Nearly there!!!!! :)

Week 7 – Injuries won't stop me

Week 8 and it isn't too late

A Mixed Week

Interesting week…. bugs & photo shoots! ;)

fantastic!

Start of Week 6 – Hmmm.

Norwich Half Marathon done and dusted!

whoop whoop WHAT a fantastic week! :)

need some motivation

Cengiz November 2011

Making Dreams Come True!

I NEED Bread and I'm allowed to run the Norwich Half this coming weekend !

Cravings & lack of decent zzzzz's!

Milestone Hit! :)

Into week five and starting to see changes

Good news for Runners

Blocks, Palms, Fists and Thumbs

Finally i'm back on track

Busy week! :)

Autumn glow!

1st Blog

John Goes Pole Dancing

3rd week – My 1st Blog.

Recipes

progress :)

Week three and a new outlook

Woop woop – not such a bad week after all

Week 3

Burnout time!!!

Bad Week in General :(

Onwards and Upwards

A Mixed Couple of Weeks

My first two weeks on the 12 week challenge

Nearly Back to Running

This weeks trials & tribulations!

The dreaded running

Half Term Challenge

12 week challenge

Lunchtime Reflection

Progress so far!

My first 3 weeks

Good Health Show

My first hurdle on the 12 Week Challenge

Climbing

Your Daily Inspiration – Sarah Watkins, SuperMom

Your Friends with Benefits

You're Never Too Old…

Stay Tuned and Stay Healthy – The Blog is Here!