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Use the right sports nutrition products at the right time to lose weight

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Road to Rio 2016 Team Bio-Synergy

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First Podium & Update

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Mac – Brand Ambassador

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Spartan Race UK

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Update: Mark Anstey

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Solomon Pastor

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Scott Wilson – World championship 2013

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Ed Djafer

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Hello from Joselin

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Swedish Championship

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UCI Trials World Cup

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I'm back! 20th British Champion Title!

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European Open Champion!

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Busting Protein Myths

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The end of a long and winding road…

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Ciaran Lee Edwards – Athlete Update

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End of the 12 Week Challenge

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Final Week Completed

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2 days to my first Triathlon

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1 Week To Go!

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What a Crazy couple of weeks!!!

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Mid Season Testing – Fuelled By Bio Synergy

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Two weeks left!

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Lienz, European Champs

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A very Special week – Italy & GoodWood!

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Triathlon looming, weight reducing and fitness improving

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9 Weeks gone – 3 weeks to go!

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Early season success with a gold medal at the Euro's

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MIA…

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Another week gone… Need Advice!

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8 weeks gone already….!

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Georgia Devaney – video update

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Busy times ahead!

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What a crazy week!?!?

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Falling back in love with exercise

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7 Weeks = 5.4 Kilos and 23.5 Inches Total Lost

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Slow progress in week 7!

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6 Weeks Gone!

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Scott Wilson Bio Synergy Athlete – European Biketrial cup, Denmark

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End of week 6 update

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My crazy birthday week!

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Bit of a breakdown

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Busy Summer!

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Just About There

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Nearly halfway through!

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Start of week 6 already!

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Georgia Kicks Ass

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New Challenges and More Goals!

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One month gone already!

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End of the first month….

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Another week, another change

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First Week of Morning Workouts

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The triathlon becomes real

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Another week gone in a flash!

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Hurley & Marsh Training with Bio-Synergy

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Burger, Bread and Cupcake Dreams…

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Update

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Another successful week!

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Powering through, but still slow on results… : /

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What a sad loss…

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Week Two = Success!!

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After Two Official Weeks – Lots of Loss!

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Week 2 progress: the good the bad and the ugly …

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My New Body

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Team rider update Adam Kirkland WDBMA series downhill

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End of Week 1!

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So far, so good!

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Almost finished with week 1!

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My Bio Synergy Challenge

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Easy to make protein bars

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Start

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First Day Start

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My 12 week challenge – triathlon

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Starting the 12 week challenge

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12 Week Challenge – Ready & Waiting!

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Bio-Synergy athlete: Georgia Devaney

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Prep for the 12 Week Challenge!

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Adam Kirkland Joining Bio-Synergy

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A Quick Hello…

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12-Week Challenge – The Anticipation

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The Euro's are coming!!!

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Exercise to Make Cancer Treatments Easier

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GoPro at HPP and Hurley

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Brandon Hepburn, Garburator

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Recent goings on and progress! :)

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Your Protein Primer

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Loose Fat Fast with Dr. Dan's Diet Tips

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A Comparison

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The 12 Week Challenge Wrap

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New challenges for me! :)

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Approaching the finish line – hello injuries

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I wish I was this cool

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FINAL WEEK….. CHALLENGE OVER?! NAH…. BRING ON THE NEXT ONE! :)

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What Supplements Work Best?

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Nearly there!!!!! :)

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Week 7 – Injuries won't stop me

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Week 8 and it isn't too late

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A Mixed Week

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Interesting week…. bugs & photo shoots! ;)

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fantastic!

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Start of Week 6 – Hmmm.

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Norwich Half Marathon done and dusted!

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whoop whoop WHAT a fantastic week! :)

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need some motivation

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Making Dreams Come True!

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I NEED Bread and I'm allowed to run the Norwich Half this coming weekend !

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Cravings & lack of decent zzzzz's!

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Milestone Hit! :)

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Into week five and starting to see changes

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Good news for Runners

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Blocks, Palms, Fists and Thumbs

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Finally i'm back on track

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Busy week! :)

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Autumn glow!

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1st Blog

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John Goes Pole Dancing

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3rd week – My 1st Blog.

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Recipes

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progress :)

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Week three and a new outlook

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Week 3

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Burnout time!!!

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Bad Week in General :(

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Onwards and Upwards

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A Mixed Couple of Weeks

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My first two weeks on the 12 week challenge

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Nearly Back to Running

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This weeks trials & tribulations!

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The dreaded running

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Half Term Challenge

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12 week challenge

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Lunchtime Reflection

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Progress so far!

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My first 3 weeks

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Good Health Show

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My first hurdle on the 12 Week Challenge

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Climbing

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Your Daily Inspiration – Sarah Watkins, SuperMom

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Your Friends with Benefits

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You're Never Too Old…

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Stay Tuned and Stay Healthy – The Blog is Here!

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