Caprese Avocado Pasta


  • Finely chop the garlic
  • Roughly chop the tomatoes
  • Peel, de-stone and chop avocado

Step 1:

Heat the sunflower oil in a frying pan over a low heat and sauté the finely chopped garlic and 1tsp ground cumin for 1 minute.

Step 2:

Next, add the roughly chopped tomatoes to the pan with 100ml water.   Turn the heat up for 10-15 minutes to reduce to a sauce, leave on a low heat to simmer gently.

Step 3:

Grate the lemon zest into the sauce then squeeze in the lemon juice and season with salt and pepper.

Step 4:

Cook the gluten free pasta in a large pan of salted water for 10 minutes.

Step 5:

Add the chopped avocado to the tomato sauce and cook for 2 minutes.

Step 6:

Drain the gluten free pasta and pour it into the pan with the tomato sauce. Add the goats cheese and mix everything together well

Step 7:

Finally, split the gluten free pasta between two bowls and drizzle with olive oil.





Prep Time


Cook time


200g gluten-free pasta

1 tsp sunflower oil

2 garlic cloves

4 tomatoes

100ml water

1 avocado

1 lemon

1 tbsp olive oil

100g Goats Cheese

1 tsp Ground Cumin

Salt & pepper