If you’re taking on an endurance challenge or sport, whether it’s cycling, running, triathlon or Cross Fit, you’ll definitely be following a demanding training schedule. So, it’s important to provide your body with the nutrition that it needs, not only to support your training but to improve your recovery and get the most from each training session. At Bio-Synergy, we’ve been supporting the goals of endurance athletes since 1997 with tailored, award-winning Sports nutrition and supplements, which is why many enthusiasts and professional athletes have made us part their daily fitness regime. Our popular range of energy and endurance products including Whey Isolate Protein, Creatine, BCAA and much more, can provide the energy you need to get through a high volume and intensity of training as well as supplying your body with the quality nutrition necessary for muscle growth and a faster recovery. As you may expect, the selection includes products that contain carbohydrates and electrolytes for energy and hydration but also includes high-quality whey proteins for promoting lean muscle, Creatine for endurance, amino acids and beetroot supplements for endurance and energy.

If you’re looking to lose a little fat and increase muscle growth, the first step is to dedicate yourself to a steady cardio routine and some hard-core weight training. But the secret to your success will be your Sports nutrition plan. To firstly build and then maintain a lean physique, you’ll have to stick to a balanced diet, one that includes quality Whey protein and Creatine to help your muscles recover post-workout after intense exercise and grow, while also not overloading you with calories. This is made more achievable with a little help from the Bio-Synergy lean muscle range. We’ve been supporting lean muscle goals since 1997, which is why many enthusiasts and professional athletes make our award-winning supplements part of their daily regime. A great starting point is Whey Better®, arguably the best whey protein powder on the market, which gives you 27.2g of 100% whey isolate protein and a mighty 6.8g BCAAs in each 30g serving. That’s going to make a difference to your physique. You could also try Skinny Protein®, which offers 23g of high-quality whey with added chromium and green tea to help you strip away fat. If you’re looking to add more power to your training, Creatine Plus® comes in a two-phase pack – one for loading and one for maintenance, or put our BCAA Powders, CLA, Ketones, Fat burners and other performance building products to the test.

For many athletes, gaining size and strength is the reason they started working out in the first place. Whether your goal is to look good in the mirror or to perform better in your sport, you’ll only get there by consistently training hard and backing it up with quality sports nutrition to support growth and recovery. That’s where we come in. After your last set of deadlifts, squats or bench press, your muscles need protein to recover and grow. Depending on your training intensity and goals, you’ll need between 0.5g-3g of protein per kilo of body weight. You could pick any old protein shake off the shelf, but many have fillers or unnecessary ingredients that just get in the way. Some of them brag about their 25g protein per serving, which sounds impressive at first. But on closer inspection, you may find each serving is 35g or even 40g – making the proportion of protein quite weak. Contrast this with our premium Whey protein offering, Whey Better®. You get 27.2g of 100% whey isolate protein and a mighty 6.8g BCAAs – in just a 30g serving. That’s going to make a difference to your physique and muscle growth. We also offer a range of other quality protein shakes that are tailored to different training and fitness goals, such as Skinny Protein® for gaining lean muscle power.

At Bio-Synergy, we want to help you enjoy stepping on the bathroom scale. Whether you’re getting lean for the beach, a new pair of skinny jeans or for your sport, we have a range of supplements that are engineered for weight loss. Many of our products include vitamins, minerals and nutrient concentrations found in nature that, when taken along with a healthy diet and workout routine, have the ability to rev up your metabolism and help your body burn fat more efficiently. A great starting point is our Body Perfect® capsules, which include green tea, caffeine with guarana and L-tyrosine – all scientifically proven to accelerate fat loss. Or you could try Thermogen®, a powerful combination of yerba mate, guarana seed and kola nut to suppress your appetite and speed up your metabolism. For guys wanting an all-in-one supplement, we’ve created Thermolean®, which uses a unique blend of thermogenic fat burning and metabolic boosting ingredients including chromium, green coffee, green tea, caffeine and choline. While these products will go a long way to helping you achieve your best physique, they shouldn’t be a replacement for a calorie controlled, healthy diet. The principle of losing weight is simple: use more energy than you take in through food and drink. To put it simply, you’ll lose weight by exercising more and eating less. While this sounds straight forward, it can be highly challenging in reality. But, we’ve engineered our range of weight loss supplements to make this process a little easier and more efficient.